We all feel emotions every day, but mood is something deeper. It’s a lasting way we see and react to the world around us and it can affect how we think and act. Tracking mood has always been tricky—it usually means answering lots of surveys, which isn’t very convenient (unless you love filling out forms!).

Mind Numbers makes it easy to track your mood using smart technology. The app listens to your speech and picks up mood signals from your tone and words. It then fills out the mood surveys for you automatically. After the recordings are processed, they’re securely deleted, so your privacy is safe.

The result? Simple, clear numbers that show how your mood changes over time. This daily habit is especially helpful during big life changes or stressful times. With Mind Numbers, you’ll have the information you need to take charge of your mental health whenever you need it.

Sleep is important for everyone, but it’s especially crucial for people with bipolar disorder. It helps keep moods stable. Poor sleep can be an early sign of mania, while sleeping too much may mean depression. Even one bad night of sleep can lead to a manic episode, which is why getting consistent, good-quality rest is so important.

Mind Numbers makes it easier to track sleep. The app measures how long you sleep, how well you sleep, and how consistent your sleep schedule is. This takes the guesswork out of tracking your sleep and provides reliable data.

Studies show that when people with bipolar disorder misjudge their sleep patterns, it can affect their daily lives. Mind Numbers helps identify sleep patterns and potential problems early. This gives users and their support network the chance to take action, helping to keep both mental and physical health in balance.

Staying active is an important part of managing bipolar disorder. Regular exercise helps improve both mental and physical health. It can lower the chances of mood episodes and reduce symptoms of depression. Even light activity, like walking or doing yoga, can make a big difference.

In the past, people mostly tracked their activity by writing it down, but this isn’t always accurate. Mind Numbers uses smart tools to monitor movement, resting heart rate, and heart rate changes, giving you a clear picture of how your activity affects your well-being.

By tracking these details, you and your support network can notice patterns or small changes that might signal a mood episode is coming. This helps you stay ahead and in control of your mental health.

For those with bipolar disorder, a stable routine is crucial for managing mood and energy levels. Disruptions in the body’s natural rhythm, like irregular sleep or activity patterns, can trigger episodes. Maintaining consistency—especially with sleep and daily habits—helps stabilize the circadian rhythm and prevent mood swings. Mind Numbers uses tools like sleep sensors and activity tracking to monitor variations in your routine, helping you stay balanced and in sync, even when life gets busy.