We all experience emotional reactions daily, but mood goes deeper. It’s a lasting shift in how we perceive the world—one that can influence our thoughts and behaviors. Measuring mood has traditionally been a challenge, requiring frequent questionnaires that aren’t exactly convenient (unless you really enjoy filling out forms!). Mind Numbers simplifies mood tracking with innovative technology. By analyzing your speech, our app detects mood signals through tone and language, automatically completing those psychology questionnaires for you. Once processed, the recording is securely deleted, and you’re left with actionable insights—clear numbers that reveal how your mood changes over time. This streamlined approach makes mood tracking a simple daily habit, especially useful during times of transition or significant change. With Mind Numbers, you’ll have the insights you need, when you need them most, empowering you to stay on top of your mental health.

Sleep is essential for everyone, but for those with bipolar disorder, it plays a critical role in mood stability. Disrupted sleep can signal the onset of mania, while oversleeping often points to depression. Research highlights that even one night of poor sleep can trigger manic episodes, emphasizing the need for consistent, high-quality rest.  Mind Numbers helps monitor sleep duration, quality, and consistency using advanced tools, bridging the gap between subjective reporting and objective data. Studies show that inaccuracies in self-reported sleep duration are linked to lower functioning in people with bipolar disorder, underscoring the importance of reliable tracking.  By identifying patterns and discrepancies in sleep, Mind Numbers empowers users and trusted contacts to address early warning signs and maintain balance, supporting both their mental and physical wellness. 

Staying active is a key component of managing bipolar disorder, improving both mental and physical health. Regular exercise can reduce depressive symptoms and lower the risk of episodes. Even small, consistent activities—like walking or yoga—can make a meaningful difference.  However, self-reported physical activity, historically the most common tracking method, is less reliable than objective measures like accelerometry. Mind Numbers leverages tools that objectively monitor daily movement, resting heart rate, and heart rate variability, providing a comprehensive picture of your activity and its impact on your wellness. By tracking these metrics, users and trusted contacts can identify patterns and subtle changes that might signal an approaching mood episode, empowering them to stay proactive and in control. 

For those with bipolar disorder, a stable routine is crucial for managing mood and energy levels. Disruptions in the body’s natural rhythm, like irregular sleep or activity patterns, can trigger episodes. Maintaining consistency—especially with sleep and daily habits—helps stabilize the circadian rhythm and prevent mood swings. Mind Numbers uses tools like sleep sensors and activity tracking to monitor variations in your routine, helping you stay balanced and in sync, even when life gets busy.